Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

If you've been struggling to stay in shape during the pandemic, you're not alone. But a group of Bay Area seniors are meeting the challenge with the help of technology. After months of COVID-19 ...

AFTERNOON. WELCOME BACK! IT’S TIME FOR 11 FITNESS WITH CHARLES HARRIS JOINING US THIS MORNING. WE ALMOST MATCHING WITH THE OUTFIT. YEAH LOOK AT THIS. NOT EVEN ON PURPOSE. ALMOST ALMOST. YOU’RE GOING ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...