A 46-year-old man said he worked out for years without seeing the results he wanted. He achieved a more athletic physique and improved his strength and energy by tracking his routine. Counting macros ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

The question of whether men over 50 can still build muscle is a concern for many fitness enthusiasts. It’s a widespread misconception that muscle building is impossible with age. Factors like ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. The study entitled "Advancing age is ...

Men might need closer monitoring of abdominal fat, while both sexes may benefit from maintaining muscle mass. The bottom line is that reducing abdominal fat while preserving or increasing lean body ...

Respiratory muscle strength and balance are strong predictors of walking speed in older adults at day care communities who do not have muscle loss (sarcopenia), a new study finds. The results ...

Haven’t you heard? Everyone is lifting now. Men have traded their gaming setups for home gyms; they’re working on their delts and their pecs; they’re bulk ordering protein bars and beetroot powder; ...

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