The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want is ...

You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, working out, and loving every sweaty second. Maybe you even jumpstarted your ...

SUNDAY. LOOK AT THAT. IF YOU’RE 2026, PLANS ARE TO WORK OUT AND FEWER DRIVE THRU DINNERS. YOU’RE NOT ALONE. ALYSSA MUNOZ SPOKE WITH A LOCAL GYM OWNER ABOUT HOW TO START AND MAKE THOSE RESOLUTIONS ...

Around the beginning of every year I think about my exercise goals, as many of us do, and usually the question comes down to this: will I spend more time on cardiovascular exercise or strength ...

Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or just want some new outfits to wear to the gym, you can get everything you ...

Issa Rae writes down her ideas and goals in a notebook on New Year's Day, and revisits them six months later, to stay on ...

Expertise and opinions of authors published by ForbesBooks. Imprint operated under license. I hope you have big dreams, you know, those “big, hairy audacious goals” (BHAG) we all hear about. We also ...

It’s a familiar feeling: the excitement when you make the decision to get fit and set out to crush your goals. But all too often, this spark of inspiration is followed by the inevitable question — ...

Statistics show that 75 to 90 percent of runner use listen to apps during their workouts. There are numerous apps to choose from that track distance, speed, elevation, heart rate, and more. Your ...

PONTOTOC — As a new year begins, many people in Northeast Mississippi are setting health goals for 2025. Marissa McDonald, fitness instructor at the Pontotoc Wellness Center, has a master's degree in ...

Physical activity increases overall health, brings better sleep quality, and also removes stress and anxiety. After COVID-19 many individuals began prioritizing health and wellness and started ...