Zumba, one of the biggest dance fitness brands in the world—founded in the mid-1990s by Alberto “Beto” Perez—launched in India in 2011. Today, over 15 million people across 195 countries practise it ...

As Zumba organizers hold their biggest members-only party in Orlando this week to promote Zumba techniques and music, here is the full menu of Zumba styles taking off in gyms and studios around the ...

Zumba is an amazing workout to reduce belly fat while enjoying joyful dancing body movements. It offers a holistic approach to achieving a slimmer waistline. An EPOC workout yields a higher caloric ...

Zumba, the high-energy dance workout that has taken the fitness world by storm, offers more than just groovy moves and catchy music. This Latin-inspired cardio dance workout not only makes you want to ...

The Black Eyed Peas’ “Boom Boom Pow” pumped through the speakers of Curves in Frisco on a recent morning as a circle of women threw their hands in the air, copying the moves of Zumba instructor Fareda ...

EVERYONE has his or her own very personal way of getting fit. Some quite like going for a run. I do not. It makes me feel like I’m about to have some sort of panic-attack combined with the sensation ...