Simple daily habits such as practising gratitude, showing kindness, and meditating, can boost your happiness quotient.

A new study suggests that when older couples experience positive emotions together in everyday life, they have lower levels ...

Pilina is an indigenous Hawaiian word, or concept, that describes our deep interconnectedness. Harvard Clinical Psychology Fellow Jo Qina'au guides us through a contemplation of our profound ...

OSAKA, Japan--(BUSINESS WIRE)--In commemoration of Pocky day on November 11, Japanese food manufacturer Ezaki Glico Co., Ltd. (Osaka, Japan) launched the “Pocky day SMILE COUNTER campaign” on last ...

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

Feelings like shame and guilt can hinder your happiness. In a culture of toxic positivity, it can feel particularly bad when you wake up and aren’t feeling totally happy. This is likely exacerbated ...

My friends accidentally bought a mansion on Maui. They didn’t mean to, but you know how these things happen. First, you’re looking for a charming fixer-upper bungalow for two and suddenly your real ...

Gisele Bundchen is truly the happiest we’ve seen her ahead of welcoming her third child! On Jan 30, the supermodel shared a moody, compilation beach video to her Instagram in both English and ...