It is no secret that regular exercise is one of the most important health habits for losing weight. However, some workouts tend to be more effective than others when it comes to burning calories and ...
Let's pretend you have 20 minutes of free time. That's just enough time to watch a quick episode of one of your shows, do a face mask, or squeeze in a workout, but it's not enough time to go all the ...
If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it ...
Achieving your fitness goals starts with setting up healthy habits, and working out from home can be a convenient way to do that. Motivating yourself to work out can be a struggle, but studies have ...
High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity ...
About two decades ago, neuroscientists identified a correlation between aerobic exercise, cardiorespiratory fitness, and adult-born neurons in the hippocampus. Since then, brain-derived neurotrophic ...
The holidays are here!
Whenever I decide to do some high-intensity interval training (HIIT), I almost always find myself questioning my life choices as I count down the seconds until I can stop drowning in my own sweat.
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