I lift weights and go to the gym on a regular basis, as that's the best way for me to build muscle. However, I've found that slow, gentle movement is more beneficial for my mental health. Because of ...

This 5-minute morning yoga routine offers a simple daily stretch to gently wake up your body. With easy movements and steady ...

Everyone from beginner yogis to experienced practitioners will find something to love from this app, designed for phone, iPad and Apple TV, that offers not only yoga but also HIIT, Pilates, strength ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Discover the unexpected exercise routine that can improve sleep more effectively than walking, weights, or even gentle stretching.