Don’t fall into the slouching abyss. Use these moves you can perform anywhere as your antidote to “cyclist’s posture.” ...

QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character? If you answered both questions with a resounding “yes,” then there’s ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...

Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening ...

If you’ve ever suffered from a “frozen shoulder,” you know firsthand how debilitating it can be. The shoulder pain and stiffness make it hard to reach into cabinets, fasten a seatbelt, or even sleep ...

LOS ANGELES A bike accident left Jim Smith with a shoulder injury so painful he couldn't ride or even raise his right arm. "I was down to practically doing nothing because whatever I did, I couldn't ...

Shoulder instability occurs when your shoulder joint (ball and socket) has lost is normal alignment (ball resting symmetrically in the socket), which causes your arm to lose its support. The most ...

Tendons are the bands of tissue that attach your muscles to your bones. They help your body move smoothly and absorb shocks when you use your muscles. Shoulder tendon damage refers to injuries of the ...

Physical therapy and medications are often the first treatment for shoulder injuries. However, shoulder surgery is also an option to repair joints, rotator cuffs, or dislocations, to name a few. The ...

ATLANTA — Arthroscopic repair of massive rotator cuff tears decreased pain, improved clinical outcomes and increased return to activity in patients of all ages, according to presented data. “There are ...