Feeling sluggish, gaining weight, and constantly craving junk food? It's time to take back control of your health by kicking processed foods to the curb! In this post, you'll discover why convenient ...

Chicken salad is one of those recipes that’s easy to put on autopilot. It works, it’s reliable—so why mess with it? But let’s be honest: after a while, it can start to feel a little boring and ...

When you’re trying to lose weight, it’s easy to focus on what you can’t eat. But there are easy expert-backed swaps that can help you lose weight without sacrificing taste. Try swapping in roasted ...

With the holiday season wrapping up, and a new year offering the chance to make a fresh start, many of us are looking for ways to improve our health. Often the instinct is to start big—with grand ...

The Mediterranean diet is consistently named the best diet year after year. Registered dietitian Kate Peterson joins Real Milwaukee to show us some simple swaps you can make in your diet.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Heart disease is the leading cause of death in the United States, but eating a nutritious diet can ...

If you want to eat for better heart health, you don't have to give up all your favorite foods. But there are a few food swaps that can go a long way when it comes to supporting your heart. First, ...