A person’s sitting position can help maintain good posture and a healthy back and spine. Tips include using a suitable chair and keeping the back straight and feet flat on the floor. Sitting with a ...

Sitting Position Personality Test: In the past, we’ve explored how different traits and habits, such as your nose shape, ...

Keeping hips and knees at a 90-degree angle and using back support may help alleviate lower back pain. It is best to avoid slumped positions and sitting cross-legged for long periods. A person may be ...

Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the Philadelphia Phillies, ...