FRESNO, Calif. (KFSN) -- Don't have time to hit the gym every day? Well, you can still get in a good workout right from your chair at work or home. Local fitness expert Rhonda Murphy talks about three ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Chairs have gotten a bad rap lately. There's too much sitting, not enough moving, and much of the blame comes back to the humble seat (and your tush in it). That's all valid, but I'm here to prove ...

Looking for an arm workout that is easy, effective and won’t take you hours? Wish granted. Not only will this workout take 20 minutes, but afterwards your arms will feel stronger and, if completed ...

An orthodox Jewish woman has settled a lawsuit with a Brooklyn gym she says refused to let her exercise while wearing a skirt. Yosefa Wood-Isenberg, 27, sued a Lucille Roberts fitness club in Octber ...