Can’t sleep? While there aren’t any magic fixes, these eating patterns, over time, should help.

Look for simpler alternatives. Some pre-workout supplements are lower in caffeine or include natural energy sources like beetroot. Trying these options may reduce the risk of sleep disruption while ...

The relationship between sleep and mental well-being has captivated researchers for decades, but recent findings from British scientists have unveiled an extraordinary connection. Their groundbreaking ...

We all know that a 9 o’clock dinner consisting of a ribeye steak, creamed spinach and several glasses of Cabernet Sauvignon isn’t a recipe for a good night’s sleep. But in the new book “Eat Better, ...

Ever notice how everything seems harder after a night of tossing and turning? Your mood tanks, your energy disappears, and weirdly enough, your jeans might feel tighter too. That’s not your ...

Call him Dr. Sleep. David A. Cohen, MD, is the Section Chief of Sleep Medicine for St. Luke’s. A trip to the sleep doctor can help you battle insomnia, restless leg syndrome, narcolepsy and sleep ...

So how does sleep help you lose weight? What’s the connection between sleep and weight loss, or why can less sleep mean more weight? Several possible factors connect sleep to weight loss or weight ...

Join St. Luke’s sleep medicine specialist Joshua Hitchings, MD, as he talks about obstructive sleep apnea, its causes and the compassionate care in addressing it. Dr. Hitchings examines the health ...

Over the years, I’ve treated hundreds of patients who struggle with both sleep and weight issues. Many of them are women. From patients, I often hear: “I’m not sleeping well. And I can’t seem to lose ...

We are just a month away from the New Year, and many of you have plans to make some healthy new changes. Whether you plan to start the new year with a new diet, such as paleo, keto, Whole 30, or ...