More than 35% of Americans fall short on sleep (getting an average of less than seven hours per night), according to the latest data from the U.S. Centers for Disease Control and Prevention. While ...

When it comes to getting restful sleep, many people focus on diet choices, exercise timing or screen usage before bed. What often gets overlooked is one quiet disruptor surrounding sleepers every ...

Until now, nature-inspired blues and greens have been touted as the ideal colors for a soothing space but there is a trending paint technique on the scene said to aid sleep, too. Here, sleep experts ...

Painting your bedroom the wrong color can have a damaging impact on your sleep. Here are the three colors our interior designer recommends against.

If you are like me—meaning, an insomniac with a terribly unhealthy caffeine addiction growing by the hour—then you’re always searching for ways to get a better night’s sleep. With all of the stress we ...

Sleep is one of those subjects we'll never get tired of talking about. While some of us doze off as soon as our heads touch the pillow, many of us don't get enough sleep. Research shows that 79% of us ...

There’s a strong consensus among designers that red is risky in a bedroom. “You always hear that you shouldn’t paint a ...

For nearly 2½ years, South Elgin resident Stacy Lazzara spent many hours at Northwestern Medicine Central DuPage Hospital as her daughter Averie, now 5 years old, went through treatment for acute ...