We've seen plenty of new sleep hacks lately. But every now and then, it's important to look back at tricks that have stood the test of time for a restful routine. And Japanese sleep secrets are where ...

Picture this: you’ve got the perfect morning routine, the latest productivity apps, and a calendar that would make Marie Kondo proud. But you’re still dragging yourself through meetings like you’ve ...

Sleep quality has emerged as a critical health metric, with research increasingly linking poor sleep to a wide range of physical and mental health conditions. While basic sleep hygiene advice, ...

Artificial intelligence has made its way into drug development, surgery and medical advice — and now it’s helping people improve the quality of their sleep. The Artificial Intelligence in Sleep ...

We know that quality sleep is as essential to survival as food and water. Yet, despite spending a third of our lives in slumber, it largely remains a scientific mystery. Not that experts haven’t tried ...

Sleep apnea impacts about 30 million American adults, making it a common sleep disorder. But while plenty of people struggle with symptoms like loud snoring, daytime sleepiness, and morning headaches, ...

In his sci-fi film Inception (2010), Christophe Nolan imagined his protagonist slipping into other people’s dreams and even shaping their contents. But what if this story wasn’t so far away from real ...

We spend about a third of our lives in sleep. But why do we sleep, and how can we do it better? Sleep is critical to our cognitive performance and mental and physical health. Studies have found that ...

Computer science researchers have developed an approach that matches the performance of expert-scored polysomnography using just a single-lead echocardiogram. In addition to simplifying a typically ...