Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, ...

Inside the perimeter of this breathable cotton sleep mask are glass microbeads to offer a relaxing weighted feel, without ...

Being in a dark room in the evening can help the body’s natural production of melatonin in the evenings. This is a hormone ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

Even the most disciplined sleepers struggle sometimes. We asked leading sleep experts for the tips, habits, and gadgets that ...

There are dozens of rest areas and turnpike service plazas in Ohio. Is it legal to grab a nap at any of them? Here's what ...

Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

Different states have different regulations regarding resting in vehicles. Here's what you should know before taking a snooze ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

— -- The need for sleep is universal with everyone both young and old needing to get some shut-eye to stay healthy. With our own Dan Childs, head of the ABC News Medical Unit, undergoing an ...