The scientific advisory board of Eight Sleep has shared early results of a groundbreaking study, under the expert guidance of ...

A new study from the University of Pennsylvania suggests pink noise, a popular sleep aid, may actually decrease vital REM ...

Eight Sleep Labs has released the results of a large-scale, real-world study focused on the sleep physiology of women in midlife.

New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

Pink noise includes several naturally occurring sounds, such as rainfall, wind and rustling leaves.

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

By Hugo Francisco de Souza New clinical trial evidence suggests targeting both obesity and sleep-disordered breathing ...

Pink noise by itself, equivalent to "moderate rainfall," was linked to a loss of 19 minutes of REM sleep. And pink noise combined with aircraft noise led to "significantly shorter" time spent in deep ...

In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...

Pink noise — low-frequency broadband noise often used in sound machines and sleep apps — is associated with a decrease in REM sleep and worse overall sleep recovery.

If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.

Researchers found that a good night’s sleep may help the brain clear proteins tied to Alzheimer’s.