Sleep is often mentioned when discussing keeping your heart healthy, and for good reason. "Adequate sleep allows the body to rest and repair itself, regulating hormones that influence blood pressure, ...

There are some major benefits to sleeping on your left side, experts say. Among them: It helps with circulation, can help reduce heartburn and acid reflux — great for those who wake up at night to ...

Sleeping on your left has never been so right. Waking up on the wrong side of the bed cannot only put you in a bad mood but could also impact your health. According to herbal nutrition expert Ali ...

How many of us have been told that we've woken up on the "wrong side" of the bed if we're in a bad mood? Having a solid sleep hygiene routine can be the key to sleeping well, but that's not the only ...

Suffering from indigestion after stuffing yourself with holiday leftovers? Sleeping on your left side can greatly reduce reflux, according to the Canadian Society of Intestinal Research. Digestive or ...

A good night's sleep is a cornerstone of overall health, and the position you choose can influence more than just your comfort. One often overlooked yet beneficial position is sleeping on your left ...

Cats are known for their quirky habits, but one behavior might have a deeper evolutionary significance. According to a new study, cats overwhelmingly choose to sleep on their left side. This ...

We all have our favorite sleeping position. Chances are we'll shift from one side to another or even find that perfect position on our back or stomach throughout the night. Sleeping with a pillow ...

Whether you share a bed with a significant other or not, everyone has a preferred side when it comes to a good night's rest. Think about walking into a hotel room — there's always a bedside you are ...

Cats sleep a lot. According to modest estimates, between 12 and 16 hours a day, that's most of what they do. Probably every cat owner knows this. However, a new study, published in the journal Current ...