There are some major benefits to sleeping on your left side, experts say. Among them: It helps with circulation, can help reduce heartburn and acid reflux — great for those who wake up at night to ...

Sleeping on their left sides keeps the right side of cats' brains alert and ready to detect immediate threats, scientists say. Reading time 3 minutes If you’re a cat owner, chances are you spend an ...

Cats overwhelmingly choose to sleep on their left side, a habit researchers say could be tied to survival. This sleep position activates the brain’s right hemisphere upon waking, perfect for detecting ...

Some people feel uncomfortable sleeping on the left side (if they have heart failure or recent procedures/pacemakers), and may prefer sleeping on the right side, says Puja Mehta, M.D., director of ...

Do you ever catch yourself just gazing at your cat while they’re sleeping? Whether they’re curled up on your lap, they’ve contorted themselves into the strangest sleep position, or they’re simply ...

Cats sleep a lot. According to modest estimates, between 12 and 16 hours a day, that's most of what they do. Probably every cat owner knows this. However, a new study, published in the journal Current ...

Sleep on your left side to help keep stomach acid down and clear reflux faster. Elevate your head and avoid late-night meals or alcohol to prevent heartburn. See your healthcare provider if symptoms ...

Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing and digestion to spinal alignment and ...

Do you sleep on the left side of the bed, the right, or smack-dab in the middle, starfished across the entire mattress? While the side of the bed you prefer to sleep on may seem trivial, it is ...