Nerve damage is a concern when sleeping in positions that involve bending or tucking the arms. Dubbed “T. rex position” on ...

There are some major benefits to sleeping on your left side, experts say. Among them: It helps with circulation, can help reduce heartburn and acid reflux — great for those who wake up at night to ...

Some people feel uncomfortable sleeping on the left side (if they have heart failure or recent procedures/pacemakers), and may prefer sleeping on the right side, says Puja Mehta, M.D., director of ...

Cats overwhelmingly choose to sleep on their left side, a habit researchers say could be tied to survival. This sleep position activates the brain’s right hemisphere upon waking, perfect for detecting ...

Sleep on your left side to help keep stomach acid down and clear reflux faster. Elevate your head and avoid late-night meals or alcohol to prevent heartburn. See your healthcare provider if symptoms ...

Do you sleep on the left side of the bed, the right, or smack-dab in the middle, starfished across the entire mattress? While the side of the bed you prefer to sleep on may seem trivial, it is ...

Do you ever catch yourself just gazing at your cat while they’re sleeping? Whether they’re curled up on your lap, they’ve contorted themselves into the strangest sleep position, or they’re simply ...