We spend roughly a third of our lives sleeping, but most of us spend more time counting sheep than thinking about how our sleep position impacts our health. Turns out, different sleep positions can ...

Nerve damage is a concern when sleeping in positions that involve bending or tucking the arms. Dubbed “T. rex position” on ...

Everyone has different sleep preferences, meaning the mattress that's best for you may not be the same for someone else. If you prefer to sleep on your stomach, your needs differ from those who sleep ...

I’ve always been a dedicated stomach sleeper, even though it may not be the best sleeping position for your neck and back. Stomach sleeping is one of the most challenging sleeping positions for ...

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

Sleep on your left side to help keep stomach acid down and clear reflux faster. Elevate your head and avoid late-night meals or alcohol to prevent heartburn. See your healthcare provider if symptoms ...

We may receive a portion of sales if you purchase a product through a link in this article. Ask any sleep expert and they’ll say sleeping on your side or back is the best way to snooze. Falling asleep ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting our ...

Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically. If you struggle with sleep apnea, acid reflux, or back pain, changing how ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Arno Kroner, DAOM, ...

Ever wake up with a sore lower back or achy shoulders that just ruin the rest of your day? Or get up from bed and try to greet the morning, only to find your neck is too stiff to turn to the window?