Find out which two sleeping positions can put your spine health at risk and lead to long-term issues like back pain.

A nightly habit that feels harmless could, in reality, be quietly depriving the brain of what it needs most to survive. This article explores a little-known danger hidden in the way people sleep and ...

Whether it’s your left or right side, your back or even your stomach – most people tend to go to sleep in the same position every night. “For some people, sleeping position doesn’t matter, but there’s ...

New research is linking bad sleep to faster brain aging, and doctors say the position you sleep could impact a number of conditions. CBS New Philadelphia Health Reporter Stephanie Stahl reports. New ...

A key part of the nightly bedtime routine is getting comfortable in a certain sleeping position — but how do you know which one is best? A majority of American adults (69%) sleep on their side, ...

A woman sleeping in her bed at home. Credit: Depositphotos *To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest. According ...

Is there a sleep position for better posture? A chiropractor and a sleep expert explain how your sleeping style impacts your spine and neck alignment. When I first heard that there was a link between ...

Some sleep positions are more comfortable than others. But when you have obstructive sleep apnea (OSA), which interferes with the ability to breathe at night, it’s also important to consider how your ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Arno Kroner, DAOM, ...