“When you exercise, you tend to build up a stronger drive for sleep at night,” says Dr Garley. “If the cold, dark weather is ...

People who swear by sleeping with an open window, even in the dead of winter, have certain unique qualities. So, if you like ...

As tempting as it is this time of year to create a nice, cosy environment for yourself at bedtime, sleeping in an environment that's too warm can not only hinder your ability to drift off to sleep, ...

New cold-activated warnings will launch across London as temperatures hit near freezing, advising people of the dangers of ...