Sub-zero storm warnings are out - here’s how to sleep safely when temperatures drop below freezing

Cold weather can make it hard to sleep. Sub-zero storms and freezing temperatures may wake you up or disturb your rest. Using ...
Hosted on MSN

How cold weather affects your sleep – and what to do about it

The arrival of shorter, darker days and a noticeable drop in temperature can significantly impact our daily energy levels, but winter’s effect on our sleep patterns can be even more disruptive. From ...