From breakfast to dinner, we consume nuts in many forms. For some, it is a morning must-have after soaking overnight, and for ...

Soaked Foods: To stay healthy, consume soaked raisins, gram, almonds, dried grapes and green gram in the morning. These things increase immunity, remove fatigue and help in fighting many diseases.

Combat winter's immune challenges and sluggish metabolism with a simple morning ritual. Soaked figs and almonds offer a ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Almonds are packed with protein, fiber, healthy fats, magnesium, ...