Trauma and stress can stay in the body long after one's mind has moved on from an incident, mental health experts said.

Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

The effect of sexual assault on risk of developing functional somatic disorder (FSD) was studied in a prospective cohort study.

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Self-care starts with setting healthy boundaries for yourself with strangers and loved ones, as the practice allows you to put your mental and emotional needs first. Although boundary-setting sounds ...

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...

Grounded in building a strong, collaborative relationship with you, I work with adults of all ages using an embodied and mindful modality in healing trauma, Somatic Experiencing. Human beings do best ...

I have 8 years of experience in helping people using Cognitive Behavioral (top down), Somatic Experiencing (Bottom up), EMDR, and some Ego-State interventions. Do you have persistent memories of ...

The coronavirus disease 2019 (COVID-19) pandemic has brought down the global economy to its knees. It has also adversely impacted the general population's psychology, in particular in children and ...