Everyone knows that working out brings health benefits. New research, however, suggests that even moderate exercise might ...
Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...
Ten years ago, when TikToker Angie (@coolgalag) was 19, she attended Florida State University. She was about to enter her ...
Sept. 8, 2025 – A hundred here. A thousand there. No matter how many – or how few – steps you take, there's probably a study linking some health outcome to your daily total. In studies, tying those ...
Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. “Japanese walking” isn’t new, but the workout recently gained legs on TikTok: People credit it with making ...
People hit the pavement in Greensboro on Saturday morning to walk with a purpose. Dozens of people laced up their sneakers ...