Everyone can benefit from finding their center and introducing a bit of mindfulness into their routines — kids included. Numerous studies have shown the benefits to introducing mindfulness practices ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...

Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at night, you might want to consider helping them to unwind and ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Fisher-Price's Meditation ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance at the Guggenheim Museum in New York, I noticed a family of four—two young parents with two young children—sitting ...

GRAND BLANC, MI--It’s quiet in Miranda Fuller’s first grade classroom at Cook Elementary as her 24 students sit cross-legged on the floor with the lights off for their daily mindfulness practice. One ...

In a year like 2020, the one gift that holds most value without the guilt is wellbeing. It’s not a luxury, it’s an investment. Now more than ever, many are becoming more mindful about their lifestyle ...

Meditation isn’t only beneficial for adults. Steffany Butts-Boucher has witnessed firsthand how a calm, quiet environment can have a noticeable effect on kids. When the meditation teacher, whose ...

A Bay Area sound healer offers a unique twist on sound baths, an increasingly popular form of meditation and healing that is ...

This past weekend, I tapped into my spiritual side and hosted my first reiki meditation in partnership with Italia, sound meditation healer. I became a certified reiki practitioner in 2021, but ...

Just like a bit of quiet, meditative practice can do wonders for mom, it can just as easily become a part of your child’s life and help them become a more confident, thoughtful and mindful person.