Sleep frequencies are the latest sound-based sleep trend promising deeper, more restorative rest. Here's how they work ...

Rather than promoting better quality sleep, pink noise and other ambient noises may harm sleep quality more generally.

Sounds that are lower pitched are less studied than other types. Some say it’s a health hazard. Others have doubts. By Lourdes Medrano/Undark Published Apr 17, 2024 8:00 AM EDT This article was ...

Dear Doctors: Our sound machine died, and my husband is shopping for a new one. It made sounds like rain and surf, which helped both of us sleep. The ads for some of the new machines talk about ...

Please provide your email address to receive an email when new articles are posted on . Sound frequencies on the Soaak app can reduce stress within minutes, according to the company. An adviser to ...

Written by Bernard D. Beitman M.D. and Ruslana Remennikova, MS. Since the beginning of human civilization, history has shown a correlation between sound and cognitive, mental, and physical wellness. 1 ...