Combine that with its creaminess and mellow sweetness, nuttiness, and tang, and it's no wonder soy milk is a staple for drinking, using in cereal, and substituting for standard milk when cooking.

If you’re looking to cut down on your dairy consumption, it’s never been easier to do so. Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy ...

A lot of people see soya drinks as another dairy substitute, but honestly, there’s a lot more going on. Whole soya drinks pack a ton of plant protein, plus a good dose of vitamins and minerals that ...

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

NYC registered dietitian Natalie Rizzo is revealing the two types of milk that are legen-dairy for their health benefits -- cow's milk and soy milk. Stock.adobe.com Skim, coconut, cashew, almond, oat, ...

Truth be told, not all soy milks are created equal. I still remember my first experience drinking a brand purchased from a bio-shop in Spain that almost resulted in me losing my lunch…or breakfast, as ...

BOSTON - That almond or soy milk you're drinking may not be as nutritious as cow's milk. Many people are turning to plant-based milk such as soy, almond, and oat as healthy alternatives to traditional ...