Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

DENVER (CBS4)- From chair pose to downward facing dog, yogis are reaching a new level of Namaste with bilingual Spanish/English yoga classes at Flex studio in Five Points. Flex studio owners are ...

In many yoga classes, you will hear instructors tell you to get into mountain pose in English and into tadasana in Sanskrit. But in Yizza Galdamez’s yoga classes in Hartford’s city parks, you may hear ...

Being a Spanish speaker and raising a family on a housekeeper’s salary is no easy task in Durango. That’s why having a way to unwind, stay physically fit and doing it in one’s native language makes ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

Beyond the mats and mantras, what actually happens when thousands embrace daily yoga? TheChallenge.org proves that ancient practice can yield surprising results This fulfills all my ...

I'm not one for challenges. Nor am I what you'd call an experienced yogi. But when Midtown Athletic Club approached me about joining in their first-ever 30-day yoga challenge, I decided it would be a ...