A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

Coming out as queer is tough. But after overcoming internalized homophobia, figuring out confusing feelings and navigating family members in the process, it can feel so freeing to accept who you are.

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...

When a certified hypnotist was feeling discouraged after her attempts to manifest her specific person were seemingly failing, she sought help from a love coach. While expressing her doubts about her ...

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...