Most runners want to get faster, and while you may think you need to navigate a complicated training plan to do so, you will be happy to know that one of the most effective ways to get faster is ...

Explosive workouts include exercises which enhance strength, power, and speed in order to improve athletic performance. You can use different types of movements, tempo, and rep ranges to increase ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good news: Doing speed workouts on the treadmill makes the time seem to fly by ...

Strength & Training Coach Mike Morris says working on the upper body is an important part of speed training (Editor's Note: The following article was first published in Volume 2, Issue 11 of ...