Sphinx pose might not be the most well-known yoga pose out there—chances are, moves like plank, downward dog, and child’s pose more readily come to mind—but it’s really got a lot to offer, especially ...

Celebrating International Day Of Yoga 2023: Now let's learn about Salamba Bhajungasana or Sphinx Pose. This asana is a good stretch for your middle back. It also helps to open up the chest and ...

Restorative yoga is a gentle form of yoga designed to stretch the body and soothe the mind. Benefits of restorative yoga include promoting relaxation, relieving back pain, and improving sleep.

You know those lazy days when it feels like you've been watching Netflix for approximately seven years straight? Same, girl. While there's nothing wrong with being lazy AF once in a while, there have ...

Some evidence suggests yoga may offer as much relief from lower back pain as physical therapy. Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose. Ask your ...

Easy yoga poses: If you suffer from back pain, start with these 4 yoga poses and pair them with breathing exercises for best results (Image: Canva) With a hectic professional life that requires ...