Squats are a fundamental human movement pattern that plays a vital role in everyday activities, from standing up to lifting objects. Despite some misconceptions, this compound exercise is not only ...

First off, when triathletes think of squats often they think of a bulking, grinding, and potentially dangerous exercise reserved for football players and gym rats. But not every squat has to be the ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...

If you're bored of standard squats, single leg "pistol" squats can progress your muscle gains. Pistol squats are challenging but working on them can improve balance and fix weaknesses. You can ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or picking up ...

In fact, a study published in Biology suggests that just 90 minutes of training per week could lower biological age by as ...

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength training exercise. It's a factor that has a massive impact on the difficulty ...