As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

If you've been doing the same squat, lunge, and bicep curls combo day in and day out, it's time to mix up your workout. Trade in your overused exercises for something more intense and novel like ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Join this step-by-step yoga tutorial as a certified yoga instructor demonstrates three essential poses to improve your mobility and flexibility. Learn how to perform Malasana (yogi squat), Uttanasana ...

Congratulations, you are on week #4 of your cardio jumpstart program for 2010. At this point in the game, you should have bumped up your cardio to 30-35 minutes of brisk walking 4-5 times per week. I ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Walking routine for belly fat after 55, try 3 morning drills backed by exclusive expert quotes from Joy Puleo (ACSM).

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...