Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

Add Yahoo as a preferred source to see more of our stories on Google. The writer performs the overhead squat I do strength training four times a week and I’m no stranger to lifting heavy weights, as ...

A well-rounded fitness routine is important for our overall health and quality of life — especially as we age. The right movement can help improve heart health, maintain the bone and muscle mass that ...

As we age, many concerns about our well-being naturally come into play. One major worry that often leads to a loss of independence is the increased risk of falling, which can be attributed to loss of ...

Experts say simple functional movements done consistently can preserve strength, balance, and independence as we grow older.

Gentle, functional movements can improve strength, balance, and flexibility, helping men stay active and confident as they ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Making a few tweaks to your fitness habits — and mind-set — as you hit middle age can set you up for long-term mobility with less pain. By Danielle Friedman Getting older doesn’t have to mean moving ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...