A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

LIFTERS LONG HELD to the assumption that any amount of cardio would kill their gains. Thankfully, that type of bro-science is now largely ignored—especially by guys with lofty goals like body ...

If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber? Either ...

As we ring in 2024, fitness is always at the top of our minds, more so than ever. The New Year also comes with the advent of gym membership sign-ups. For some, the main driver to subscribe to a gym is ...

If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber? Either one is can be a good option, fitness experts say, but they're not always ...

The stair climber is a productive yet underrated cardio machine. Something as simple as the motion of climbing stairs can help you melt unwanted body fat, boost your metabolism, and achieve a leaner ...

“Take the stairs” is common advice for getting more activity into your daily routine — and for good reason. Aside from the fact that stairs are typically easy to access, climbing them is a low-impact ...

If briskly climbing a flight of stairs (or a few) leaves you winded, it's no surprise. Stair climbing is a legitimate exercise — and an internationally recognized sport — that can improve your fitness ...