Alaya F has nailed the advanced workout using a Swedish bar - also known as a stall bar or gym wall bar. Posting on her social media, the 28-year-old actress performed the bodyweight resistance ...

When it comes to fitness enthusiasts in Bollywood, Alaya F certainly deserves a spot on the list. The actress frequently shares her workout updates on social media, effortlessly excelling at one ...

You are never too old to benefit from a little gymnastics in your life. Adults can gain strength and flexibility through gymnastics exercises. Orench Lagman, co-founder of Awaken gymnastics studio in ...