Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.