The advertisements are already appearing. Before you even have the courage to step on the scale and see what weight havoc the holidays have wrought, you are being besieged by 2019 weight-loss promises ...

Changing your eating patterns can be a great way to improve your health. But how do you start a diet? The idea of a new diet can seem overwhelming in the beginning, but it doesn’t have to be. “Diet” ...

You decide to start working out or improve your eating, but it's not quite time yet. Maybe you have family visiting for the next few days, a big work deadline coming up, or you want to clean out your ...

What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting all ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

In today’s fast-paced world, finding a weight loss solution that is both effective and enjoyable can seem like an uphill battle. The relentless cycle of fad diets, intense workout regimes, and ...

Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...