Tips for Healthy Holiday Eating Healthy eating can be tricky at the best of times. During the holidays, when you’re faced ...

So what are the eight components? They are a healthy diet, participating in physical activity, avoiding all forms of nicotine ...

Alcohol has a strong sedative effect. If you have more than one or two drinks, it'll make you even drowsier after dinner and ...

With respiratory illness season approaching, the Chautauqua County Health Department (CCHD) reminds residents to take proactive steps to protect themselves, their families, and the community from the ...

The bodybuilding legend and Hollywood icon shares his tips on longevity, joint health, and living with purpose ...

The start of fall is a reminder that seasonal changes can bring new health challenges for older adults, Mercy Health reminds. “The fall season can unfortunately bring certain risks to seniors, “says ...

Dr. Rosanne Leipzig has been treating older adults for 40 years. She shares her best advice for how to have an "enjoyable, ...

Have a happy and healthy holiday! Dr. Steven Gundry, the expert behind transformations from stars like Kelly Clarkson and ...

The holiday season is a joyous time to reconnect with family and friends, but it can also throw your wellness routines out of ...

Flu season is in full swing. This season will probably not be as bad as last year, said Sandy Dearth, director of the Center ...

The YMCA of South Hampton Roads offers free Senior Fit Programs for Chesapeake residents over the age of 55, including fitness training and food assistance.