Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

It can be a struggle to stay hydrated, especially during the long days of summer. Those endless daylight hours filled with dips in the pool and martinis in the backyard may distract you from that ...

A young man tilting a water bottle to his mouth. Hydration equals health, we’re often told—and it looks like that message is widespread. Hydration apps such as Waterllama can help you track how much ...

In the chilly months, reaching for cold water can feel unappealing. One of the reasons behind the surge in winter health ...

Temperatures are reaching record highs this summer, so News12 spoke with dietician Tina McGeough about which foods can help beat the heat, and which ones to avoid. "About 20% of our water intake ...

LITTLE ROCK, Ark. — During this heat wave, all of us here in Arkansas have been trying to stay cool in any way we can. Whether you're choosing to be outside or need to for your job, doctors encourage ...

Huffpost UK spoke with Belsham and her colleague, Kim Goldin, Senior GP and Health Assessment Doctor at Nuffield Health at ...

Summer is here, and it's hot. If the temperature seems a bit hotter than average, you're not wrong. In June, the NOAA National Centers for Environmental Information reported that it's a "virtual ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Everyone’s busy planning for their big game ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The summer season is synonymous with beach ...

Travel is a big part of the holiday season, with statistics showing that more than 119 million Americans plan to embark on some type of journey between Christmas and New Year's. Unfortunately, ...