A steam bath, also known as a steam room or steam shower, is a therapeutic bathing experience that uses moist heat to promote relaxation and improve overall health. In a steam bath, water is heated to ...

Lauren has six years of experience writing and editing home improvement content. She covered lifestyle, DIY, design and cleaning at The Spruce for five years and contributed home improvement pieces to ...

In a country where health challenges are often addressed too late and stress is a daily companion, one wellness professional is leading a quiet revolution—powered not by pills, but by nature itself.