Tight and stiff hips have a habit of creeping up on us, inhibiting movement, increasing the likelihood of injuries and negatively impacting athletic performance in the long run. Why not try this ...

Daily stretching supports joint mobility, reduces muscle tension, and helps prevent discomfort caused by inactivity.

Most underlying causes of joint pain are localized, meaning you feel it in one place. However, it’s possible to experience more widespread joint pain and stiffness from certain conditions. These ...

What it could mean: Sore muscles, poor posture, or excitement. The overlooked connection: It's not just in your shoulders where you carry your stress. It might be all over your body. "A person ...

And what can I do to feel better? Credit...Tess Ayano for The New York Times Supported by By Katie Okamoto If you regularly wake up with stiff muscles, creaky joints or the general feeling that your ...

Learn what an author discovered when she tried doing a 5-minute morning mobility routine every day for two weeks. Our editors independently select these products. Making a purchase through our links ...

Over the last few years, more bike fitters and cycling coaches have begun touting glute activation and “core strength” as being the foundations for performance on the bike. While this is certainly a ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. What it could mean: Sore muscles, poor posture, or excitement. The overlooked connection: It's not just in your shoulders where ...