You already know that getting a good night’s rest is essential for good health. However, mouth breathing can interrupt the rapid eye movement (REM) sleep your body needs to function at its best. Like ...

Your nose acts as a filter for the air that comes into your body. You’ve likely been told that breathing through your nose is better than breathing through your mouth. There are scores of articles on ...

Having your mouth taped shut is the stuff of nightmares – but some people are doing just that in an attempt to sleep better. Doctors say don’t do it. Some on social media say it’s a hack for getting ...

The social media platform TikTok has helped spread yet another potentially dangerous idea: taping your lips shut to stop mouth breathing at night. “If you have obstructive sleep apnea, yes, this can ...

People have been talking up mouth-taping lately on TikTok and Instagram as a home remedy for snoring, insomnia, dry mouth, and other sleep-related issues—and the trend seems to be sticking.

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...