Have you ever struggled to say “no” to someone? Maybe you say “yes” even when you’re exhausted because you don’t want to let them down. Maybe you fear that saying “no” will make them mad at you. While ...

It’s a fairly well-known truth that relationships are never meant to be easy. Maintaining a long-term relationship by keeping it alive and healthy over decades of change requires effort, labor and the ...

There’s nothing inherently wrong with being needy. After all, everyone uses someone to get their needs met. But there's one word that tends to get thrown around a lot, which, when people stop and ask ...

I am a Licensed Clinical Social Worker with experience working with codependency, relationship issues, substance use, shame, grief/loss, and disordered eating. Change and growth occur through a ...

Common themes may be codependency, relationship struggles, divorce and rebuilding your life, a need for self-care and spiritual connection, and/or a desire to speak your truth and live a more ...