If you’re anxiously inclined, or prone to panic, or just going through a stressful period in life, you may already be familiar with the well-established stress-reduction methods: Exercise, eat ...
The world has faced a dissemblance of normal life in recent years, and whether you have been directly or indirectly affected by the COVID-19 pandemic, chances are high your stress levels are increased ...
Rachel Yarcony is the CEO and Founder of myAir Smart Wellness, a stress management platform of personalised smart-food and insights. I used to work as an executive at several leading organizations. In ...
The deadline is tomorrow. Your stomach is tight and cramping. Your throat is dry. That anxious feeling comes from stress. Stress arises when we experience a sense of pressure. It arises also in ...
It’s based on the principles of attention, awareness, and being present, and is meant to calm the mind and evoke a sense of relaxation, among other goals. In the Western world, the emergence of ...
In a time of worldwide stress and upheaval, many individuals are searching for an uncomplicated and effortless method of reducing their feelings of stress and tension. Recently, several studies have ...
A feeling of constant abnormal pressure, stress can originate from different aspects of day-to-day life. It can result in a variety of physical symptoms, including changes in behavior and experiencing ...
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