If you’re like most people, you have a lot of stress in your life. Balancing work and personal obligations can be overwhelming. Food Network chef Giada De Laurentiis is no stranger to daily stressors.

Most people experience some level of stress, and for many, the COVID-19 pandemic has increased daily stress. It’s important to find methods to manage it because it can greatly impact your health.

While many Iowans have a big stretch of time off during the holidays, all sorts of people will be working every single day, whether it’s firefighters and police officers, hospital staffers, retail and ...

Stress is one thing that seems both certain and predictable. Every generation goes through periods of extreme stress, and there's some argument out there about which era was most stressful. Was it ...

ROCHESTER, N.Y. — The New York State Office of Mental Health is taking a significant step to help people manage stress and trauma with the launch of a new public awareness campaign. The campaign, ...

INDIANAPOLIS — April is National Stress Awareness Month. While stress is something we all deal with daily, it can have a major impact on our lives and health, sometimes without us even knowing it.

Journaling is so often seen as a prime self-care strategy, and for good reason. “Journaling is one way to externalize your thoughts,” says Yesel Yoon, PhD, a clinical psychologist based in New York.

Every day, we deal with instances of stress and nervousness that threaten to derail all of the day’s plans. Whether it’s at work, school or home, unmanaged stress can throw a wrench in whatever we’re ...

Modern day workers are often bombarded with tasks, interrupted multiple times a day and faced with rigorous deadlines they must meet. Coupled with the demands of the outside world, it is likely no ...