Alex Larsson, a former computer programmer, designed a 30-day digital flexibility regimen called hyperbolic stretching. There are 21 exercise videos available as part of the program. To notice the ...

Eligible federal employees, contractors, and active-duty military members affected by the shutdown can enroll in Flex’s Federal Employee Relief Program.

GILBERT, Ariz.--(BUSINESS WIRE)--Today the National Academy of Sports Medicine (NASM), a world leader in fitness certifications, launched a revolutionary new course called Stretching and Flexibility ...

Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...