Sitting in a cramped airplane seat can take a toll on your body. Rachel Claudio, a physical therapist with Atlantic Health System, shows you stretches you can do while flying. The stretches include, ...

For some, sitting all day leads to sore and achy muscles. Others may notice they’re not recovering from minor injuries as quickly as they once did and their pain from a twisted ankle lingers for ...

It feels good to stretch after a long walk or weight-lifting session. Stretching reduces stiffness and encourages relaxation. Even during the workday, a quick stretch can feel revitalizing. Unless you ...